Violet flower
Visualize a violet flower
and experience a feeling of being perfectly centered. Rest in this peaceful
perfection for a moment and enjoy the stillness. Who or what brings you
to your centre?
To return, come back slowly, moving up through
the colours, moving easily back to the colour red. When you have returned
you will have the sensation of being enriched, energized and more in harmony
with yourself.
Rainbow
Meditation